If you get tired a lot, broccoli is the solution
Repeated colds and a permanent feeling of fatigue .... Meaning that your immunity is weak ... If you want to strengthen your immunity, you should take care of eating the nutrients that contain vitamin C, which works to strengthen the immunity directly, such as broccoli, which is rich in vitamins A, C, E. The antioxidants present in it, and a large amount of dietary fiber, which regulates the digestive system and prevents cases of constipation and frequent stomach infections ...
In order to benefit him very much, a large number of doctors recommend that you eat three meals of it per week, and it is best to cook it with steam to preserve the beneficial elements in it.
Strengthen your immunity with broccoli
# The benefits of broccoli
#Broccoli and immunity